Matt Cutts 30 Day Challenges

Challenge : 1 Write a I-Like-This-About-You note/text/email each day for someone (Simple)

Challenge : 2 Talk to one stranger each day (Challenging)

Challenge : 3 Take one picture each day (Challenging)

Challenge : 4 Re-evaluate one long-held belief each day (Moderate)

Challenge : 5 Take a 30 minute walk each day (Simple)

Challenge : 6 Take a moment each day to practice self compassion and self-love (Challenging)

Challenge : 7 Try a new recipe each day (Moderate)

Challenge : 8 Refrain from alcohol and other drugs for 30 days in a row! (Depends)

Challenge : 9 Write a 50,000 word novel in 30 days (Challenging)

Challenge : 10 Learn how to draw a human face in 30 days (Moderate)

Challenge : 11 Watch a documentary each day (Simple)

Challenge : 12 Read a chapter each day (Simple)

Challenge : 13 Study a topic you’d like to master each day (Challenging)

Challenge : 14 Walk/Drive/Run a new route to work/school each day (Simple)

Challenge : 15 Read a new article on HE each (Simple)

Challenge : 16 Media-fast for 30 days (Moderate)

Challenge : 17 Pick one bad habit you already have and ditch it for 30 days (Challenging)

Challenge : 18 Inspire yourself each day (Simple)

Challenge : 19 Take a cold shower each day (Moderate)

Challenge : 20 Think of an accomplishment you’d like to achieve for each year of the next 30 years, a year each day. (Challenging)

Challenge : 21 Practice a random skill everyday (Simple)

Challenge : 22 Take the stairs every chance you get (Simple)

Challenge : 23 Wake up early each day (Moderate)

Challenge : 24 Keep a journal (Moderate)

Challenge : 25 Don’t lie for 30 days (Challenging)

Challenge : 26 Combine challenges (Simple)

Challenge : 27 Doing something that scares you every day (Challenging)

Challenge : 28 Don’t complain for an entire day (Challenging)

Challenge : 29 Meditate each day (Moderate)

Challenge : 30 Practice (at least) one completely selfless act each day (Simple)